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Healthier Strawberry-lime Cheesecake

This cake is a healthier version of cheese cake - for example it does not have refined sugar. It is sweetened with stevia and honey. (You'll find this recipe in finnish here)
It was delicious and whole our family including my parents liked the cake even though it wasn't filled with fat and sugar - and what makes eating it even more pleasurable - you will not have sugar peaks after it nor knocking bad conscience.

It has 12 portions and one portion makes about  250 kcal, 24 g carbs, 9,6 g protein and 13 g fat.
Strawberry-lime Cheesecake 12 portion
Base: 120 g oat flakes 80 g oat flour 50 g extra virgin coconut oil 20 g honey 20 g stevia 1 egg
Filling: 200 g vanilla fresh cheese 500 g fatless quark 350 g turkish yoghurt 10% 25 g honey 20 g stevia (Stevia Sweet Crystal) 1 mm vanilla
15g coconut flakes 260 g strawberry pure (from fresh or frozen strawberries)
12 kpl gelatin leaves (Dr. Oetker) 40 ml lime juice 60 ml water
1. Mix the base ingredients well together. Press the dough ont…

Healthy Veggie-Tofu Wok

I love all kind of 'mixes' or ''wok-kinda' foods. They are easy, superfast and healthy. I often use frozen wok veggie mixes and then add some fresh veggies to go with it. For protein I choose what ever we happen to have. Usually chicken or fish. I have also found thin, small slices of beef really delicious and easy option. So you can vary this recipe with multiple options - choose the protein you prefer. This time, I chose Tofu - and I loved it. I find the texture in tofu somehow tempting - it just has it own, special character.

For healthy carbs you can add quinoa or some other good option - but you can also leave the extra carbs out. If so, pay more attention to seasoning that it won't end up too salty for example.

Easy ways to spice up your mix is to add some liquid fond, soya sauce, sesame oil and garlic oil. At times I also use oyster sauce. Ready seasoned frozen veggie mixes (Findus) are great and I have used one of those in this recipe too. Last but not the least - my obsession - I add almost always Sriracha.

#healthfood #healthylifestyle #healthycooking #healthydinner #wok #veggies #vegetablefood #eatwell #tofu #tofurecipe #sofine #fitagewellness #terveys #hyvinvointi #terveellinenelämä #terveellinenruoka #kasvisruoka

Healthy Veggie-Tofu Wok

2 portions
250 g Tofu Sweet Ginger Garlic (SoFine)
2 tsp sesame oil
200 g frozen Findus Wok Bangkok veggie mix
200 g fresh zuccini
100 g fresh spinach
1 tbl vegetable fond
1 tsp soya sauce
1 tsp honey
+ 160 g of cooked dark rice-quinoa-multi grain mix (Risella)

1. For preparing tofu follow the instructions in the package. Fry it with the sesame oli.

2. Prepare fresh veggies and add then to a wok pan with the frozen ones. Add little amount of water to cook the veggies. Season with vegetable fond, soya sauce and honey.

3. Add the ricemix and mix properly.

4. Devide on two portions and top with tofu.
Add sriracha to spice up if you like :).

(370 kcal/portion, carbs 41g, protein 22g, fats 12g)
(Without ricemix about 270 kcal, carbs 20, protein 19, fats 11g )


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